Healthy breakfast-Suji upma

Healthy breakfast

Suji upma😇😋

Healthy breakfast for everyone..!!

Eat healthy stay healthy👩🏻‍⚕🙏🏻

Benefits of suji Upma..

1.Healthy Muscle

Inside suji contain with enough calcium and magnesium which can help your muscle keep healthy.

2.Improves heart health

Suji is excellent for hearts as well.Suji can also keep heart in a good shape. It improves cardiovascular health and prevents heart attacks, heart failures, etc. This is because suji contains selenium in abundance which prevents infections and strengthens the immune system too. 

3.Prevents anaemia

Semolina (suji) is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.

4.Prevents overeating

it helps to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat.

5.Easy Bowel Movement

The fiber present in semolina can help the digestive function. As a result one can digest food easily and help in easy bowel movement too.

6.Promote Immunity

The selenium present in suji  is known to strengthen your immune system. Besides selenium, there are vitamin B complex and vitamin E contained inside. Those vital vitamin are very important to boost your immune system fighting disease.

7.Boost energy

As semolina releases energy slowly..One’s energy will be charged and performance will be improved. Moreover, one will not feel lethargic. Adding vegetables along with semolina (suji)will complete the day.

8.Weight Loss

Intake of suji leads to weight loss. One certain cause of gaining weight is hunger. By eating instant food or snack can’t give you enough energy and nutrients..#drsupriyahealthytips#drsupriyaphotography#idealhomeopathiccureclinic#healthyfood#indianfood 💪🏻👩🏻‍⚕